These cakes are made with almond flour, eggs, tigernut flour, and coconut flour for a low-carb breakfast that packs in the fiber. Tigernuts, which technically belong to the tuber family, pack in resistant starch as well as plant-based protein, healthy fats, and vitamins C and E, which act as antioxidants.
If you're craving a sweet treat, go for Fat Snax's low-carb, sugar-free cookies. This one lists peanut butter as the first ingredient, followed by butter, eggs, and coconut flour. It's sweetened with erythritol, stevia, and xylitol (which means it's not safe for your dog, so be careful!). Jazz up your post-dinner dessert by spreading a tablespoon of nut butter in between these cookies and sprinkling them with some dark chocolate chips.
If cereal was your go-to vice before you've transitioned into the keto diet, you're going to love Magic Spoon's crunchy flakes. A cup of the frosted flakes clock in at 110 calories, 6 grams of fat, and 3 grams of net carbs thanks to the 3 grams of allulose the breakfast bowl is sweetened with. Try the fruity, cocoa, and cinnamon boxes, too.
Nutrient-dense seaweed is loaded with vitamin C, calcium, and iron, and this snackable rendition will keep your waistline slim and cravings at bay with only 25 calories per pack. You'll get the same crunch as a bag of Lay's with none of the empty carbs. GimMe also offers nori sheets, which you can use to create your own homemade sushi sans rice!
Good Dee's divine baking mixes combine wholesome ingredients into an easy-to-bake treat that's naturally gluten- and wheat-free as well as super low in net carbs. This chocolate brownie is packed with fiber, the gut-friendly nutrient that many keto dieters don't get enough of.
This spicy chicken bar houses 130 calories, 6 grams of fat, and 13 grams of complete protein while maintaining a low carb content, zero sugar, and featuring some hunger-quelling fiber. Epic seasons its snack with cumin, oregano, garlic, and spicy red pepper flakes for a flavor-packed twist on your go-to chicken dinner.
Macadamia nuts and pecans have the highest fat content of all nuts, deeming this snack one of our best keto diet groceries. A study in the journal Lipids found that macadamia nuts can help fight off heart disease in people with high cholesterol, while a study in Nutrition Research shows that pecans increase antioxidants in the blood.
With absolutely no carbs and an even ratio of fats to protein, we're totally loving Moon Cheese. The dehydrated cheese snack is made of Dutch-style cheese and comes in gouda, cheddar, pepper jack, and sriracha flavors to please all of your cheesy cravings.
Swap your go-to snack with these savory almonds that are coated with extra virgin olive oil and seasoned with aromatic herbs such as rosemary and garlic. With a solid amount of heart-disease-preventing monounsaturated fats and just two net carbs per serving, feel free to munch guilt-free.
Fried, boiled, baked, or poached, eggs in any form will become your best friend when you're going keto. The affordable and versatile protein is a great source of ketone-spiking fats, as well as essential fat-blasting nutrients such as choline and skin-clearing collagen.
If you miss twirling and slurping spaghetti, stock up on these tofu-based noodles that mimic your favorite carb. The best part Unlike traditional pasta, which packs in upwards of 40 grams of carbs per 2-ounce serving, these noodles boast just 3 grams of carbs and 2 grams of fiber. Drizzle pesto or melt butter and cheese over the tofu noodles for a delectable high-fat, low-carb lunch. And for more foods that don't overdo sugar and starches, check out our 27 Best Low-Carb Snacks.
When you're on a keto, AIP, or other low-carb diet, it's nice to know what foods are carb free. The options that won't raise your carb count by any amount. There are so many low-carb foods, but you still have to factor those counts in.
Out of all the major meat categories, you need to watch out for added sugars, additives, and other harmful or carb-containing ingredients when eating pork. The industrial pork industry is notoriously unhealthy[*].
Note: some seafood and shellfish, surprisingly, have trace amounts of carbs[*]. It's not much, but it's enough to remove them from the no-carb camp. These include oysters, shrimp, crab, mussels, lobster, and all other shellfish.
With that in mind, we've included below some of the zero-carb spices and then a few others that are almost zero-carb. But again, you probably don't have to worry too much about eating herbs and spices unless you are being incredibly strict.
Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well.
As long as you are in ketosis, you are technically on the keto diet, and as long as you are in a calorie deficit, you will lose weight. Following an almost zero carb diet is simply not practical, not sustainable, and not worth it for most people.
Plus, if you restrict carb as low as possible, you will miss out on the health benefits of keto-friendly fruits, vegetables, and cheese. Below, you can find a detailed list and breakdown of the items that were included in the list.
*Be cautious when consuming liver as it contains glycogen (a source of net carbs). 100 grams of beef liver, for example, can contain up to 4 grams of net carbs. All other organ meats will only have trace amounts of carbs.
This is as low carb as you can get when it comes to keto snacks. However, there are dozens of other keto-friendly snack options you can add to your diet as well. Check out our keto snack list for some more delicious ideas.
The easiest way to meet your fat needs without increasing your carb or protein intake is by adding healthy fats to your meals. However, Keep in mind that not all fats and oils will have positive effects on your health.
When choosing sweeteners, it is best to look at their carb content and health effects. This is because many common keto-friendly sweeteners can have a negative impact on various aspects of health despite being completely carb free.
Always be cautious of any low-calorie sweeteners that come in single-serving packets because they tend to have carb-containing fillers like maltodextrin and dextrose. For a closer look at the most popular sweeteners and their net carb content, check out our guide to the best and worst keto sweeteners.
If you are not sure how much fat or protein you should be aiming to eat yet, we recommend plugging your information into our keto calculator before moving on. This will give you a better idea of how much you need to eat from a macronutrient (i.e., carbs, fats, and protein) perspective.
The foods that are usually highest in fat (at around 70% fat) are found at the top. As you progress down this list, protein content increases to around 50% and fat content decreases to around 50%. These are all rough estimates, so make sure you look up the fat and protein content of any particular food you are concerned about.
Getting enough protein in your diet is crucial for maintaining muscle mass, building muscle (if you are lifting weight), and reducing your appetite. If you are struggling to meet your protein needs, try adding these zero carb, high-protein foods to your keto meals:
Fortunately, there are plenty of keto-friendly options for increasing your fiber and micronutrient intake that will not kick you out of ketosis. However, most of these options contain more than just a trace amount of net carbs, which is why they did not make it onto our zero carb food list.
To give you a better idea of what the almost zero plant foods are, here is a list of ketogenic fruits and vegetables with the lowest net carb counts (organized from lowest to highest net carb content):
Where possible, try to opt for heavy cream to keep the carb content down and the fat content up. For replacing other dairy, like milk, try to go after nut or coconut based alternatives. These are becoming more common and usually contain only 1g carbs per cup.
Most unprocessed, full-fat cheeses with no added flavors or ingredients have between 0 and 1 grams of net carbs in every 1-ounce serving. In general, hard cheeses will be the lowest in net carbs, and softer, creamy cheeses will be the highest.
Since most people use a lot of cheese on keto, the trace amounts of net carbs can really add up quickly. If you are having multiple servings of cheese per day, make sure you monitor those cheesy carbs.
It is relatively easy to eat a lot of nuts without realizing it, so make sure you eat them in moderation. Although they are a great way to meet your fat needs, the net carbs and calories can add up quickly if you are not careful.
If you are looking for keto-friendly condiments and dressings in the grocery store, make sure you read the nutrition facts and ingredients label carefully. You will find that most of these products have sugars and carbs in them.
First, we need to examine the primary difference between carbs and net carbs. Technically, carbs are a general category of organic compounds that are found in food, consisting of carbon, hydrogen, and oxygen in a specific ratio. Depending on how digestible the carbohydrate is, it will be classified as either a dietary fiber or a net carb.
This is why the keto diet focuses so heavily on limiting net carb intake. By eating too many net carbs, your body simply will not be able to enter and sustain ketosis, which is the hallmark that sets keto dieting apart from other low carb diets.
(Note: If you live in Europe, Australia, or Oceania, the carb content on the label reflects the net carbs in a serving of that food, so you will not have to subtract fiber from that number because it already has been done.)
This means that low-carb food companies could make a product and market it as zero-carb by reducing the serving size and carb content until it has less than a gram of net carbs per serving, not by actually keeping net carbs out of the product. 59ce067264